A psychological and pragmatic approach – Covid 19 relevant

Introduction

In these times many of us may suffer from different types of grief. 

If we look at the definition of grief, we can define grief as the psychological-emotional experience following a loss of any kind (relationship, status, job, studying plans, home habits/comfort, game, income, etc). 

Bereavement is a more specific type of grief related to someone dying.

Losing a loved one is one of the most distressing and stressful life events (Holmes and Raheand, 1970). Unfortunately, it is also one of the most common experiences we face as human beings. Nevertheless, most people experience normal bereavement with a period of sorrow, numbness, at times guilt and anger, but gradually these feelings ease and move towards full acceptance and recovery.

In this article we will look at 3 myths about grief, the main psychological stages of grieving, and how to offer support to those around us in these confusing and exceptional times where the comfort and the emotional support is particularly needed.

We will look more specifically at how we can offer support in 3 type of situations: in general experiences/perceptions of loss and related sadness, in the case someone we know has lost a closed one, and finally when complex grief occurs (because of underlying psychological factors, forced social isolation or inability to say goodbye for example which is commonly the case during covid19 crisis).

Three myths about grieving

Myth #1: Grief is an emotion.

Given that grief occurs in some of the most painful situations anyone can imagine, we generally associate it with depression. A common misconception is that it is simply a feeling that comes and goes. In reality, grief is a process that is composed of several emotions like sadness, ager, grief, shock, relief and sometimes the absence of emotions, (denial/numbness) which are normal, can all occur simultaneously, and in no specific order at all.

2. Myth #2: Grief (treating, expressing, showing or talking about it) is bad.

Researchers and psychologists recognize the grief process not only healthy but necessary (Zisook & Shear, 2009).

the process involves ajutement to change and we know it can take significant time to adjust to what has occurred by exploring essential questions such as: “Who am I without my loss? How would my loved one want me to feel? How can I best honor their memory?”

 Many grief experts believe that one of the functions of grief is to provide an opportunity for us to answer questions like these, ultimately allowing us to honor loved ones and come naturally to acceptance and healthy integration.

Myth #3: There is a right way to grieve.

as we will see further, there are 5 stages to grief (sometimes broken down into 7), however these stages do not always imply a specific order. some can spend a significant time in the first stage of denial and others can reach the last stage of acceptance quite rapidly. We can likewise, move from stage 4 to 2 and come back to 4, we can skip stages, repeat stages, or even experience emotions not captured in the original five.

Since the order is irrelevant and the process very specific and personal for each individual we cannot expect a timeline, an order or a specific pattern of grieving.

Hence, it is important not to force yourself to fit someone else’s idea of what grief should look like.

The Stages of Grief

As discussed previously, everyone grieves differently. Despite a model of 7 stages, as stated previously, some will not experience all stages, a particular order or a specific way of displaying the emotions through the process.

Some individuals will wear their emotions “on their sleeve” and be outwardly emotional, talkative or explicit about what they need including reaching out for support.

Others will experience grief more internally, may not cry, may not even look sad or act “in a depressed way”. it it important not to judge how a person experiences grief, nor underestimate the impact of a loss, no matter what coping mechanisms they display.

when it comes to grief, there are also cultural differences to take into account. Some cultures embrace death, grief, and loss as a celebration and a normal part of life. Traditions may honor openly death with ceremonies, families or religious rituals which often allow to grieve in a community spirit and healthily, without the need to suppress or deny the pain. Such customs help in easing suffering to some degree. 

When helping someone coping with grief, it may be helpful to be curious about personal traditions, customs and beliefs and help them incorporate these in finding meaning and customs that are helpful in giving and making sense of such losses. Although regular funerals procedures vary by country in the context of covi19 pandemic, for example it is common to be unable to burry someone as per tradition requirements, the philosophy behind and a later ceremony can be maintained.

Below a brief description of each stage / phase one can go when grieving.

  1. Shock & Denial & Isolation

This is the first reaction when finding out the news. We can tell ourselves things like: “This isn’t happening, this can’t be happening,” which is a normal reaction to rationalize overwhelming news.

Denial is common defense mechanism that buffers the immediate shock of the loss, numbing our emotions. We may hide from the facts, block words or refuse that conversation.

2. Anger

As reality starts to emerge, we may be faced with Anger. At objects, at ourselves or at deceased loved one for causing us pain or for leaving us. We feel guilty for being angry, and this makes us more angry.

we may choose to direct anger towards ourselves or towards doctors, towards government measures, towards someone we think may have contributed to the death (example contaminated with the virus or acted too late)

While doctors can seem a good target for relieving such overwhelming emotions, it is important to know that despite the fact that health professionals deal with death on a daily basis, this doesn’t make them immune to suffering or to what we call vicarious trauma (the indirect trauma that occurs as a result of being exposed, as a helping professional, to difficult experiences, images or stories in the process of helping).

3. Bargaining

“what if I had…” or “if they only hadn’t done this…”are typical reflections that try to postpone and deal with the inevitable reality. We may try to entertain beliefs about something we or others could have done differently to save the loved one. But in the end, things will not change and cannot replace the loss.

4. Depression

Sadness and regret characterize this type of depression. We worry that we have not spent enough time or helped the loved ones before the separation. we grieve not being able to say goodbye and ‘I love you’. These type of concerns are worthwhile exploring, discussing and clarifying via the support we can offer (see the tips below) or professional counselling.

5. Acceptance

This stage may not be accessible to everyone as anger and denial can linger when sudden/traumatic death occurred for example, and led to complex grief as explained further below. 

it is important to know that this is not a period of happiness but is distinguishable form depression in the way that some sense of being able to function again, have hope for the future and inner peace is mostly reached.

while coping with loss is ultimately a deeply personal and intimate experience — nobody can make it easier for us as such or understand all our intimate emotions and processes, however we can accompany and comfort others through this process and offer our time and compassionate presence so they can allow themselves to feel it and eventually overcome it. 

How to support someone dealing with grief

Supporting someone with a Perception / Experience of loss (job, finances, status, habits etc)

Since grief is a subjective and very personal experience, losing something that is not a closed one but rather a situation, an object or a position that has been beneficial to us so far, can also cause suffering, take one on a grief process and force them to adjust to this new and sudden change. The following actions can be taken to smooth someone’s experience and be there for them when needed:

  1. Help them understand the process of grief. You can share the infographic with them (or this article) and validate their experience by showing them you understand what it means and how it can affect someone.
  2. You can display this type of understanding further by sharing your own experiences of loss and how you felt. If they are similar type of losses (ex jobs), it is best.
  3. Accept there’s no right or wrong way to grieve and that there are no things that are more worthy than others to grieve upon. This attitude helps being in a non-judgmental space and a compassionate presence.
  4. Ask them to clarify their specific needs in the moment and later on. What can you do to help them.
  5. Check in with them often. It takes time to come to acceptance and motivation to start again or adapt and persevere, so show up at later moments too.
  6. Remind them you are there if they need to talk (without forgetting to check in for news regularly, which confirms your availability to be there and genuine caring)
  7. Offer them contacts of persons who might help them, answer their questions or concerns or professional help such as personal contacts, career counselling, coaching or therapy counselling. Offer concrete help in clarifying their situation and plans for worse case scenarios. Have the contacts handy.
  8. Do not offer advice on how to deal with things.
  9. Be a listening ear and refrain from trying to ”fixing it”, make them feel better, offer advice, solutions unless they ask you specifically.
  10. You may feel awkward in a first place or not strong enough to offer an emotional presence because of your own circumstances. Its ok, respect this and do not force yourself to be a support if you are struggling with your own grief. Express how you feel (powerless or sorry for not being of better help). Honesty helps actually more than pretending we are strong and ok (and possible making mistakes or creating misunderstandings).
  11. Do not distance yourself from them. Do not assume they need to be left in peace or that you would disturb them when reaching out. Keep doing the usual things with them (or scheduled things), it’s important.
  12. Offer an activity to do together, example watch an online movie /streaming, take walks together. A list of inspirational and life-changing movies can be found here and another one here.
  13. Be patient. Their behavior will not be the usual you know, be understanding and try not to take things personally.

Supporting someone with Complex Grief (CG)

Complex or complicated grief is a type of grief where symptoms linger or get worse over time instead of easing and leading to acceptance (normal grief process).

This type of grief can occur more particularly when we have troubles carrying out normal routines, isolate from others and withdraw from social activities (forced or chosen) or when we have been unable to say goodbye which are circumstances usually brought up by covid19 sanitary crisis.

Complex grief can also happen when we present with underlying psychological difficulties (such as depression or anxiety disorders) which can impede, postpone or aggravate the healthy grieving process. other characteristics of complex grief include experiences beliefs that we did something wrong (or could have prevented the death), struggling to find meaning to life without the loved one or as a consequence of losing them.

The importance of specialized and adequate and professional treatment is vital. Complicated grief usually responds well to a specific psychotherapy and is best when administered in combination with antidepressant medication as demonstrated in this study (ZISOOK & SHEAR, 2009). We can therefore encourage and accompany the person we want to support to take steps towards medical /psychiatric assistance or counselling. Besides the tips we suggested above we can add the following actions Do-s and DO NOT-s that are more relevant for traumatic or complex grief. 

                        DO-s

  1. Help them connect with a group -counselling service designed for bereavement. Studies show that community-based group-therapy are effective in the long term and are highly suitable for Complex Grief (CG) situations. (Newsome et all, 2017). Covid19-specific services dedicated to families or survivors may also exist in your local area, strive to find the information from health authorities near you.
  2. Ask questions about the circumstances of the loss. Help them debrief if you can and explore the timeline of the tragedy. Last time they saw the deceased and after their death what did they do, what happened, etc – this brings them out of confusion although they may be highly anticipated questions for the person who asks.
  3. Listen and share memories. Doing so helps confirming the depth of their grief and keeps the love alive. Memories about their loved ones or your own memories and how you survived a loss.
  4. Avoid stereotyped statements such as: “Time heals all wounds” or “They are in a better place”. Research showed that they are not only unhelpful but can be extremely irritating to hear.
  5. Grievers may feel at times that by enjoying their life, they are betraying their lost loved one. They may refuse grief to end as a result, and feed maladaptive behaviors and belief that are typical of CG. Challenging their beliefs may be useful.
  6. Be an example yourself of someone who survived loss by talking about your experience. This demonstrates that grief is survivable and we can connect to life, hope and motivation over time.
  7. Offer your time well beyond the loss has occurred. In CG, grief process last over a year and can became more heavy; when loneliness, missing the person and adjusting to change become settle in their reality.
  8. Grievers prefer helpers to check in with them often rather than being told’ if you need anything, I am there’. Reach out and show up as often as you can.
  9. If talking about things is still difficult or complicated offer them a chance to write to you. Writing process allows them to separate themselves from the pain, understand better their emotions, slow down the mind and process things in a more objective way. New perspectives and insights come out as a result of journaling or writing/texting to someone.
  10. Grief is not only about dealing with the separation. It is also about seeking ways to maintain a sense of connection with the deceased. This is called grief integration as opposed to grief ” recovery “(as we do not usually recover or move on but integrate the loss and make it part of our growth journey). The connection can be maintained by thinking of ways to honor their life (by embodying they values and legacy for example) or by sharing memories of them with others regularly, lighting candles, going to the cemetery, or creating a special box with cherished symbols/objects that described the connection. Help them create a tangible ritual that can honor the loved one and maintain this sense of connection beyond the limits of reality and time.
  11. Suggest a letter to the deceased and ask them to think what would they respond if they were “here”.
  12. Offer practical help if necessary. Example do their admin, do a few calls for them, take the notes of classes, etc. Shock freezes the nervous system and makes us unable to attend to the basic needs, thrive to find out how you can help pragmatically.
  13. Offer to attend the ceremony and to be notified when it will be organized- it is highly appreciated
  14. Support and respect their cultural or spiritual beliefs and help them find meaning in their set of beliefs.
  15. Don’t be afraid to make them laugh (as well)! Grief doesn’t have to be a serious and sad process all along.  Relativizing helps bring hope and remind the versatility and colourfulness of life. Offer enjoyable activities and respect their mood at that moment in time.

DO NOT-s

Do not state plenitudes such as:

“You’ll be ok, mate”

“Time heals all wounds”

“They are in a better place”

These statements although well intended, often fail to honor the depth of grief. While harmless for some, they can be more painful for others. Likewise, thrive to go beyond the ‘Sincere Condolences’ statement and use more meaningful ways to support as discussed in this article.

Do not avoid them.

Keep the contact with them as usual. They need you to show up possibly more than ever, so do stick around and be proactive as much as you can. We may often assume they need time and space, and that we may disturb. Research shows it is often not the case. Most givers prefer to know others stay around and keep reaching out.

Do not stop them crying.

Crying is a normal response to grief and sadness is a normal emotion. It is important to allow others (and ourselves) to grieve and be ok with tears and sadness, as they are healthy coping mechanisms and need to be normalized and respected.

Do not compare.

As discussed above, grieving a very individual process and cannot be compared with your responses or other people’s responses. Honor the uniqueness of each response and allow yourself to be unique and authentic in the expression of your sadness, feelings or impact this death may cause on you as well. Showing our humanity often helps in the most unexpected ways.

Don’t stop talking about it.

Do not be afraid to ask how they are feeling about the loss after you discussed the first time. It is usually reassuring to know we remember and follow up with things that matter. The subject does not have to remain taboo, on the contrary.

Conclusion

Losing someone is the most difficult human experience one can undergo. Knowing how to respond to losses for ourselves and for others is important in order to maintain a spirit of community and solidarity with each other, especially needed in times of sanitary and economic crisis like these.

Shocking and distressing events like grief, give us an opportunity to show up for each other, practice and cultivate the essential core values we thrive to embody such as compassion, patience, loyalty, team playing, genuine care and practical support.

In some ways, by allowing ourselves to grieve our possible losses, with a self-nurturing approach, we allow others to do so as well. A good starting point is to start practising this with ourselves in the process of meeting unprecedented challenges, concerns about the future, social and emotional isolation.

“The only constant is change. No matter how bad the situation is, do not worry, it will change. Nothing is permanent.” Buddha

In existential therapy, grief or the idea of death is explored as one of the 4 ultimate concerns of human beings. Yalom Irwin founded the existential therapy after Frankl’s existentialist philosophy – concentration camp survivor and psychiatrist. In 1980, Yalom defined the 4 ultimate human existential concerns that will always preoccupy one’s mind at one point in life: authenticity (or freedom of choice), death, the search for meaning and (existential) isolation (we are all ultimately alone in our subjective experience).

The goal for the death theme exploration in existential therapy is to raise awareness of the very reality of death so we can assess our priorities and lives accordingly, and live more fulfilling lives.  We can like wisely create space for these reflections outside therapy and grow from each experience.

a borken heart, grief and loss

What do you mean by ‘ I have a broken heart’?

Do you mean a heart that is deeply sad or you mean losing an attachment to someone? If you lose things and people that you thought were yours in a first place, then you are condemned to great delusion and pain.

The pain is mainly self-imposed by lack of perspective or the reality of the bigger picture: at some point, and read me again with this…at some point those who love, are attached to, and fear to lose in this physical realm will disappear. It is best to start to recognize your pain and that all will go eventually, even your pain.

 The loss of someone dear will deeply hurt any of us.

Pain its inevitable in the human condition or a choice for the awakened. However, its best to recognize that at some point in life one of them will pass away, or you will pass away.

The pain involves the fact of not being with them physically any more.

You are in pain. You. It doesn’t mean they are in pain, but you cannot bear the emptiness left by their absence and this simple reality.

You may cling so hard to you do not allow them to pursue their path toward the Realization of the Truth. Your energetic attachment to them and emotional clinging tides them up to this physical realms and delays their spiritual evolution, just like it prevents you to do the same.

Do you think that the one that passed away and you have been grieving about, would be happy to see you suffering? Do you feel they will be free to walk their journey and continue their evolution? 

Every opportunity, and its particularly true for grief and massive break-downs, brings us closer to the Truth of Life.

Breaking Down and Loss are Disguised Saviours & Teachers. My best blog on this takes you to the essence of this Absolute Truth.

And that is GOOD! That is a BIG wake up call for us to update of beliefs, our attachment styles and our habits. To put priorities first and gain clarity of your deepest values and true nature.

It is deeply humbling and relieving at the same time to realize that we do not own anything or anyone and that we do not control the timing of the inevitable separation.

Some may say : “oh they leave too soon”, or “we separated too soon” but Life is a Constant reminder that nothing belongs to us and all leaves us at the right timing and will find a way sooner or later to remind you this. There’s no such thing as too soon or too late for things happen when they are meant to happen.

There is only diving time and perfect timing in all that happens. And all is divine and perfect as it IS.

Make use of life experiences to move beyond pain, not to dwell in it, feed it and sink. Pain is inevitable but do not remain stuck. Dive more deeply into the purpose of your own existence and aspire for what is True, Sacred & Meaningful to you in this world, knowing we cannot take anything for granted and our passage down here is short.

True Love is Unconditional Love and Unconditional Love is love without Attachment “- Alexandra Teodorescu from Book Freedom Paths
animal communication

Back in 2013 I lost my beloved cat. My only pet for 16 years who has always been in perfect health, gets struck by cancer and in as little as a week, becomes a walking skeleton in pain with diabetes crashing her any chance of survival.

I was so devastated that I didn’t even have the courage and the strength to bring her myself to the vet for the put down. It is a hard thing to admit. My emotions couldn’t bear it. The idea of death was to me unbearable.

That night she passed away, I was hunted by her death. I googled everything about animals souls, life after death, proves of spirit and continuity, prof of the rainbow stories etc. I was SURE there was a rainbow cross and that this could not just be her end.

So all night, in my search, I stumbled on a video testimonial of Laura Stinchfield, an animal psychic who reasonably calls herself more an animal behaviourist. I was so moved by her testimonial and the signs and connections she got after her pets had died, that I thought there must be some part of truth in it. When you listen to some things, you just know deep down its true- and some stories cant be made up.

I’m a scientist, I have a Masters degree in Science after all, doubt and evidence seeking are my mains guardians against BS.  I wasn’t however 100% convinced about animal communication with deceased animals but one day a striking evidence came shake all my reality about communicating  with living animals.

The Discovery of Animal Communication via a Valuable Mentor

A friend of mine sent me the documentary: the animal communicator Anna Breytenbach. In this very popular documentary, a team of PHD scientists were following her to different places from less to more dangerous places around the world, to test her ‘talking with the animals’ claimed abilities. She knew nothing about the places she was taken to nor the animals she would talk to. The infos she gave to the scientists however, were typically about their previous owner, their current situation, complaints, their daily habits, their character, their problematic behaviors and conflicts with humans or other species, special requests and background. The infos provided by her were so accurate that scientists were blown away

I then started to develop an obsession with this women and started stalking Anna Breythencach everywhere. I wanted to learn from her. I wanted to know her “tricks”.

As an absolute animal lover, I wanted to help animals too. I wanted to have them tell me their stories, their struggles, communicate at distance with them, being able to locate them when lost, reassure them when scared, solve their confit with humans, help them escape hunters, escape slaughterhouses, help them living in harmony with human beings who simply and too often do not understand them, fear them (wild animals) or believe their level of intelligence or self-awareness is reduced therefore inferior to human beings.

Well, you will find out that not only animals are able to have the same feelings like us ( grief, depression, anxiety, attachment, usefulness,  loving and protection needs) but also have vivid memories, thinking processes, tics and irritations and even wishes and desires.

By some miracle I met Anna 6 months after in an ecovillage in Germany

I literally bowed to her. She had no idea how much I have been stalking her…and I’m glad she did (silly face)

That week she was giving a workshop on AC. Cool, the opportunity of my life! She had brought a picture of a dog and we had to answer a few basic questions with some ‘connection techniques’. I sucked at every single questions. All was wrong apart from maybe one answer which was probably luck.

I will never be an AC I told myself, this is way too hard…wasn’t even close with my answers. Then other exercises followed,  working in pairs and this time using human telepathy like guessing what tool our practising partner is visualizing at the moment or what colour they are trying to send us through via telepathy.  I had a better success rate here about a 60 %. But my interest was in animals and I wanted to be able to receive accurate information from them, not from humans… I knew I had lots of work to do…

What is Animal Communication ?

But what is AC??!

Before I continue let me tell you what AC.  The term AC or telepathic communication are both synonyms for explaining that it is possible, using certain techniques close similar to hypnosis to receive a message telepathically  (transmission of a thought between 2 living beings) from animals that surround us, and this no matter the distance that separates them, nor the time when they deceased.

When we dream, our brain works on a certain frequencies (just like the herz-waves of the radio) which allows us to receive information in the shape of images, sounds or smells.

To communicate with animals, we are willingly going to ask our brain and heart to tune into this frequency and then learn to come in contact with the animal we wish to, by mastering a few validation questions first, before assuming we actually have a communication (and not a made-up interaction). This manner “to plug “ into the animal consciousness is also called telepathy. A number of scientific experiences proved today that telepathy exists and that this practice relies on the ability that a human brain has to develop this skill to connect mentally with another human being.

So we understand that this takes practice right? I started my practice immediately after I met Anna and committed every day to meditate.

Meditation is CRUCIAL part of developing telepathic skills. Why? Simply, because you must know the difference between what is your stuff (self- awareness of your own memories, projections, personal physical sensations and feelings and inner monologue) and what it actually sent to you from the outside.

The practice of Animal Communication

I challenged myself daily to communicate with the animals surrounding me and collect evidence of my progress. For example, I started with a neighbourhood cat. I had met him a few times already (Moustache) and one day I told him to show me exactly where he is next time I come by. So we had like a telepathic date set in advance.

  I established a connection one day and I asked him to show me where he was at that moment. I received immediately vivid flashes in my mind, I saw him standing on the edge of a window, 1st floor, facing a large garden, behind a tall building, surrounded by  high bush and flowers.  A couple of minutes later I keep walking and I see him exactly where he showed me: same place and position like in my vision.  I was stunned.  

After a few similar trials like that I thought it was time to get serious validation by owners and get to the next level with more challenging communications.

  So I joined a practice group and worked on photos only. I love working on photos, I actually prefer it, information flow in much more easily. Typical questions were : who is he living with, other pets in the house, favourite toy and food, character etc. Then the owner would give feedback.

My first client is him:

Before I even started to ask him to connect with me, I had a massive flow of information coming in. Its like I had knew him before, but I hadn’t. I wrote over 2 pages about him to the owner, describing the other 2 cats he was living with, their character, his thoughts about each one of them, the type of apartment, the people, their faces, his favourite person etc. These are information that I couldn’t have possibly know just from a photo. 

It was a very strong and overwhelming experience because looks like this dog LOVED to talk to literately ANYONE. That’s why intention in itself was sufficient. It usually doesn’t happen like this.

Locating Lost Pets with Animal Communication

After a full year of hands on practice like that, all validated by owners, I decided to work on locating lost animals. Because THAT’S’ challenging. At least to me. And it requires slightly different techniques (at least for me) as I need to use both: animals here and now consciousness AND intuitive guidance. Why? Because an animal can rarely tell you the name of the street, give you google directions and locate himself, otherwise he’d have come back home already! So intuition and locating their own energy required developing your third eye.

I began initially to practice with animals who were not lost but I didn’t know their address, anything about them. I just practice locating where they live from picture connections.

 I started with a lot of 10 pictures one evening and results were not so good. I was spot on for 4 of them and one almost, while the other 5 completely wrong. I kept a journal for each approach and noted what helped me most in getting right. I noticed that for 5 successful readings, each and every time I had spent a lot of time talking to the animal and getting to know them. The more I was able to download on them, the more chances I had to locate them rightly.  Logics, right?

So how do I do it? I use my hand like an energetic radar over a printed map and where I have the strongest pull, I stop and zoom in and scan again with me hands. Sometimes I see landscapes and map highlights, sometime I hear or see the name of a street; I write it all down….then with all these cues I do a google map search.  The more you practice, the better you get.

But its possible! If I can do it you can do it.

Anna Breythenbach is also one of these people who had to learn and wasn’t just born with a paranormal gift inaccessible to the ordinary people. She had to learn. The myth of the psychic guru is just a myth, really anyone can do it I guarantee you.

Conclusion

I had almost lost hope in the first year, I wasn’t able to HEAR anything. I knew I was understood because my requests were most of the time fulfilled – for example I asked a spider to come on its own into a small box…..TELL THE STORY….I also ask flies to leave or bees who enter the house without agitating a finger. Its almost instant. I don’t verbally tell them as such: I rather show them mentally the way out, and they do it just like I picture it for them…its truly amazing and exciting.

You should start today to practice and give yourself all the time (and Patience!) THAT you need. Don’t hold too much on the outcome, have no expectations or frustrations, just trust that your ability to ‘listen’ and open your sensory channels more and more each day as you practice.

Blessings and don’t forget Love opens all doors <3

p.s. Sharing a collection of my Art Inspired by Animal Communication & commissioned art for Clients.

You can order prints or different objects on Fine Art America or contact me directly for an order. 🙂 much love.

channelled Animal Totem : The Turtle for this Boy (sold)
75x 60 cm Drawing (sold)
girl and her horse (sold)
girl and her pet
my animal spirit GUIDE (we all have one)
wild life and animal totems